domingo, 4 de março de 2007

Chá muji, o primeiro dos meus chás preferidos.


Conforme o prometido algures, venho hoje falar um pouquinho sobre chás.

Os chás são óptimos, claro, mas convém lembrar a primeira regra da sua ingestão: variar. Sobretudo no caso de chás particularmente ricos em teaninas e saponinas (e são quase todos os que mais se encontram no mercado generalista), capazes de se tornarem danosas para o organismo. Só variando se pode garantir que o chá não se torne tóxico, sobretudo se o ingerimos em grandes quantidades (mais de três chávenas por dia). Por isso, minhas amigas, um chá por dia é o ideal! Vira o dia e toca a outro. E há tanto por onde escolher...


Fico um pouco preocupada quando ouço alguém dizer que bebe, por exemplo, dois litros de chá verde por dia - todos os dias. Eu, além do mais, não poderia, até porque o chá verde é muito rico em taína, pelo que sinto imediatamente a tensão arterial a subir... Os flavonóides são excelentes no combate aos radicais livres, sim, mas muita gente parece desconhecer que, se ingeridos em excesso, se tornam tóxicos, acabando por propiciar os mesmos radicais. É o chamado morrer da cura...


Além disso, há outros chás tão ou mais ricos em flavonóides e outros nutrientes do que o chá verde. O chá branco, por exemplo, que é um dos meus preferidos. Ora procurem na Net as propriedades do chá branco e surpreendam-se!



O inconfundível chá muji

Mas hoje queria era mesmo falar do chá muji (ou mogi, ou mugi...), para muita gente o mais delicioso dos chás. Trata-se de um simples chá de cevada tostada, que conheci através dos meus amigos macrobióticos. Ainda para mais, como o confirma o Varatojo, é "excelente para ajudar a queimar a gordura animal do corpo e perder peso, para refrescar e para tratar o fígado". No Verão, com limão, é um refresco maravilhoso. E pode-se beber à noite porque, embora seja levemente estimulante da actividade cerebral, não tem teína. Tem, isso sim, um sabor intenso e suave, a fazer lembrar o café, sempre bom, quente ou frio. Compra-se em qualquer casa de produtos naturais. Ora experimentem lá e depois contem!

90 comentários:

Luna disse...

Linda realmente hj surpreendeste-me com essa de n podermos tomar sempre o mesmo chá... eu geralmente tenho optado pelo chá verde, porque adoro!!!
Quanto a esse cházinho, o muji prometo que qdo o encontrar vou experimentar. Deixaste-me curiosa!
Beijinhos

Simplesmente Maria disse...

Eu bebo 2 chávenas de chá por dia, que costumam comentar que é mais uma banheira...acho que não estou a exagerar. Bjcs

Fay van Gelder disse...

Oi,
Devias era explicar como se faz.

Kiss

Mishi disse...

Olá querida Zen.
Vim directa ao teu blog para ver se me podias dar uma informação. Mas primeiro gostaria de saber se és professora de secundário. Era para te enviar um e-mail mas tive receio que não o visses. De qualquer forma se preferires responder para o meu e-mail aqui tens: umnovo_eu@hotmail.com.
Sou sincera, não li o teu post, mas mais tarde passarei para o ler.

Beijinhos

turbolenta disse...

MAIS um para acrescentar à loja de chás da minha despensa.
bjs
vou ler e saber mais
obrigada

Anónimo disse...

Oi,
É a primeira vez que passo por aqui, mas pode deixar que agora que aprendi o caminho virei sempre.
Quanto aos chás, fiquei com vontade de experimentar esse que falou, vou tentar encontrar aqui no Brasil. Minha nutricionista me disse que eu poderia tomar até 5 xícaras de chá verde por dia.
Beijinhos da sua nova visitante brasileira.

menos dez disse...

olá. boa dicas as deste blog: já copiei a tarte de tofu e tomate e vou experimentar esta semana. o chá tb não conheço mas isso vai mudar...
quanto á ligação entre soja e hipotiroidismo, tenho que ir ver isso na net, mas é um facto que os povos que á milénios a mais consomem mantém uma saúde invejável...
bjocas, e obrigada pela receita

Pipokas disse...

Olá!
É a primeira vez que passei aqui no teu blog. Cheguei a ele através do desafio.

Achei muito interessante o teu post sobre os chás. Não tinha conhecimento das propriedades do chá branco e desconhecia o chá muji. Vou tentar comprar.

Vou começar a passar por cá regularmente para te acompanhar nesta caminhada contra a balança.

Beijinhos

Mishi disse...

Olá minha querida.
Como prometido, voltei para ler o teu post.
Gostei muito da informação, eu fazia (sim passado porque a partir de agora deixei de fazer) parte do grupo que bebia 2l de chá verde por dia. Eu realmente sentia umas tonturas.. mas..! Enfim.

Gostei do chá muji, vou experimentar, depois digo-te o que achei. :)

Beijinhos grandes

Helena disse...

Bela dica, zen, costumo variar. Uso o chá vermelho, o boa forma e o sem barriga da diese e raramente o chá verde. Vou procurar esse no Celeiro. Até depois.

Fay van Gelder disse...

Oi Zen,
Gostei da tua dica e já fui comprar, assim que exprimentar digo se gostei - Ok
Realmente não conhecia - OBG, pela dica.

Já experimentei a tua tarde de tomate, e é muito Boa - Parabéns e OBg, + uma vez.

Votos de um Bom dia p/ ti

Fay van Gelder disse...

Desculpa não é tarde é tarte, Lol...

Helena disse...

Já comprei e bebi, é muito saboroso e deves ter razão, quanto à forma de bebe-lo como refresco. Comprei no celeiro, da Próvida, diz que é um produto importado do Japão. E diz que relaxa! Obrigada pela dica!

Anónimo disse...

sou viciada nesse cha, perdi 29 kilos depois que minha filha nasceu, e olha q tenho 4 filhos!!!..de 80 baixei pra 51 kilos!!!!...........e assim, um saquinho vc faz 1 litro!!!!, eu pego uma garrafa de 2 litros de agua coloco la dentro dois saquinhos e coloco na geladeira a noite e de dia ja pode beber, nao necessita ferver naum!!!!...aqui esse cha vende igual refrigerante nas maquinas, japonesas bebem igual agua!!..excelente e recomendo!

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